According to Dr. Caroline Leaf, 87% to 95% of the illnesses that plague us today are a direct result of our thought life. What we think about affects us physically and emotionally. It's an epidemic of toxic emotions.
The average person has over 30,000 thoughts a day. Through an uncontrolled thought life, we create the conditions for illness; we make ourselves sick! Research shows that fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones. There are INTELLECTUAL and MEDICAL reasons to think positively! Toxic waste generated by toxic thoughts causes the following illnesses: diabetes, cancer, asthma, skin problems and allergies to name just a few. Consciously control your thought life and start to detox your brain!
Medical research increasingly points to the fact that thinking and consciously controlling your thought life is one of the best ways, if not the best way of detoxing your brain. It allows you to get rid of those toxic thoughts and emotions that can consume and control your mind.
Change in your thinking is essential to detoxing the brain. Consciously controlling your thought life means not letting thoughts rampage through your mind. It means learning to engage interactively with every single thought that you have, and to analyse it before you decide either to accept or reject it.
How do you go about doing that?
Through Positive Affirmations!
Every thought actually generates molecules! You can literally create new neurons, repair DNA damage and heal your body with positive affirmations.
This is because, our creative mind begins to look for the reality that matches our thoughts, and we begin to naturally notice the opportunities that can help lead us to our goals.
Not familiar with affirmations?
I've attached a general affirmation you can say in the morning or as many times throughout the day as you would like.
No comments:
Post a Comment